So much of the time, we numb out and disconnect to not feel— scrolling mindlessly through the discovery page on Instagram, taking on more and more work, over giving in relationships, binge-watching Netflix, or sometimes just staring off into space.
But what if I told you there’s another way we disconnect, and this one is much more sneaky
Read MoreShame is something I dance with often. I often feel the shutter of shame, that feeling that is so undeniably potent — like time stops, you flash back to what you did or said, and then you get the rush of a tidal wave of anxiety from your gut to your head, and it replays the scene over and over. Do you know what I’m talking about?
Read MoreRaise your hand if 2019 was wild for you! Raise your hand if it brought you life-changing realizations and ass-kicking change! Raise your hand if things came up that you thought you healed forever ago but suddenly they came back! Cool! Same!
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